This visualization is for releasing the feeling of worry/anxiety
Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths. Feel the air flowing in and out of your body.
Now visualize a faint glow of sky blue light appearing around you. The light gradually grows brighter until you are surrounded by soft blue light shaped like a fluffy cloud. The temperature of the cloud alternates pleasantly between cozily warm and refreshingly cool, as if sensing what you would find most comfortable from moment to moment.
See this fluffy cloud of sky blue light floating up a few feet, carrying you with it. You feel safe and secure as you hover a few feet off of the ground. You are surrounded by a cloud of light.
You now become aware of a gentle pulling coming from all around you, as if the sky blue cloud was a magnet.
The pull grows stronger, but remains gentle. Now from different parts of your body you see what looks like light grey, wispy smoke being drawn out from your bones and muscles. Some of the smoke is light grey in colour, some medium grey, and some a dark, heavy grey. You realize that this smoke represents your worries, old and new, big and small. You take a deep breath and set the intention to release all of the smoke with ease.
The smoke is pulled from your body and out into the sky blue cloud of light, where it gradually grows lighter and lighter before disappearing completely.
Stay with this image until you feel that all of the grey smoke has been drawn from your body.