Visualization for Muladhara (Root Chakra)
Sit quietly for a few moments, taking long, deep breaths. When you are ready, look within and see Muladhara, your root chakra, spinning at the base of your spine, a bright red sphere of light.See the red from this chakra begin to travel up the centre of your body. It passes through Svadhisthana in your abdomen and Manipura at your solar plexus, finally reaching the beautiful green energy of Anahata in the centre of your chest. The energy of Muladhara pools here, its envigorating red light mingling with the healing green of your heart chakra and illuminating your chest.
Now the red light streams into your heart, nourishing it with its vibrant energy. As your heart is filled with this light, it in turn infuses all of the blood passing through it with the energy of your root chakra. See your blood, now radiant, liquid light, leave your heart and work its way along your arteries, spreading throughout your body until every artery is a glowing branch of light.
Stay with this image as long as you like.