Tag Archives: visualization

Variations in Descriptions of Chakras

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Visualization Tip – Two Simple Visualizations to Get Started

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What Is the Difference Between Meditation and Visualization?

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Visualizing with Emotion

Visualization is a wonderful mental time out if you are feeling stressed, anxious, etc. Mentally taking a step back from a situation and starting some positive emotional momentum with a few minutes of pleasant imagery won’t instantly solve all your … Continue reading

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Should I do a visualization for a month?

There is no set amount of time that a particular visualization should be done for. If you feel like you want to try a different one after a week, go ahead. If you find yourself still going back to the … Continue reading

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If You Are Having a Hard Time Visualizing

If you are having a hard time visualizing and don’t think you are any good at it there are some things you can do to get into the swing of things. The first thing you need to do is stop … Continue reading

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Making Visualization a Part of Your Daily Routine

Visualization is a wonderful way to unplug from whatever is going on in your external world. It’s a period of time where you decide how you want to feel and then focus on achieving that feeling with the help of … Continue reading

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What is the goal of visualization?

The first goal, as usual, is to relax. Focusing your attention on pleasant, stress-free imagery and sensations helps to take your mind off of whatever is going on in your everyday life. I also think that visualization is helpful for … Continue reading

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