Tag Archives: Muladhara

Exploring Muladhara – Nourishment

Thank you to Esra for the idea behind this visualization. Sit or lie down comfortably. Allow your body to relax, and your breathing to become easy. Visualize the red sphere of light that is Muladhara, your Root Chakra, rotating just … Continue reading

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Muladhara and the Heart

Visualization for Muladhara (Root Chakra) Sit quietly for a few moments, taking long, deep breaths. When you are ready, look within and see Muladhara, your root chakra, spinning at the base of your spine, a bright red sphere of light.See … Continue reading

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Connecting to the Living Network

Visualization for Muladhara (Root Chakra) and grounding. Imagine yourself deep in the woods, sitting on the ground. The only sound you hear is the creaking of branches around you as the wind blows. Gradually become aware of a warmth seeping … Continue reading

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