Grounding to 4 Elements
In this visualization, we will be energetically grounding to earth, water, sunlight, and air. The description seems long, but there’s a lot of repetition. Once… Read More »Grounding to 4 Elements
grounding
Let All Things Flow
I focused inward to connect to the wisdom within each of us. I wanted to know more about energetically grounding and how/why it is beneficial… Read More »Let All Things Flow
The Seed Becomes
A nature-themed visualization Imagine yourself a seed. Small and slightly oval in shape you lie in the dry earth. You know you will become more,… Read More »The Seed Becomes
Sky to Earth
Visualization for grounding.
Imagine yourself standing outside in a natural setting, not a building or road in sight. You are standing barefoot on soft grass, and the weather is pleasant and comfortable.
Now visualize a deep blue stream of light descending from the sky, entering your body through the crown of your head. This light flows down the centre of your body, through your head and then down along your spine to your pelvis. Here at the base of your spine, it splits and flows down the centre of each leg, through the soles of your feet, and deep into the Earth.