Tag Archives: emotions

Cloud

Cloud This visualization is for releasing the feeling of worry/anxiety Sit (or visualize yourself sitting) cross legged with your eyes closed and take several calming breaths. Feel the air flowing in and out of your body. Now visualize a faint … Continue reading

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Beams of Peace and Love

Visualization for dissolving general distrust and guardedness Imagine yourself lying on a smooth, black stone that is just a bit bigger than your body. The flat stone is in the middle of a peaceful lake, and its surface has been … Continue reading

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Listening Rocks

Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in front of you is an unimpeded view of a rocky basin filled with beautiful, giant … Continue reading

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Singing Wine Glasses

Visualization for clarity. You are sitting on a small platform. Arranged within easy reach in front of you are seven wine glasses. The first wine glass on your left is tinted red, the next one orange, then yellow, green, blue, … Continue reading

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The Point of View of Fire

Visualization for compassion towards the self You are sitting outside in front of a fire on a chilly night. The small fire is the only light that you can see. You are relaxed as you listen to the sound of … Continue reading

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Rosy Fog

Visualization for releasing fear. You are sitting comfortably with your eyes closed. You feel that the air around you is still but cool, and you can hear the gentle lapping of waves. You open your eyes and see that there … Continue reading

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Steady Waves

Visualization for staying centred You are standing in a fairly large room. You are relaxed and at peace. The peace you feel radiates from the centre of your body in steady waves of energy that you can more sense than … Continue reading

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Long Line Blues

Visualization for patience Imagine yourself entering a large room. Along the far wall are a number of people seated behind a counter and between you and them is a long, winding line. You quietly join the line as you anticipate … Continue reading

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