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Visualizations For Emotions

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None of the visualizations, meditations, contemplations, or exercises on this website are meant to be substitutes for professional medical advice.

Amplifying and Embodying Emotions

Emotion or Mental State Visualizations
Being Centred
Clarity
Compassion
Love
Patience
Peace
Safety

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Transmuting and Releasing Emotions

Emotion or Mental State Visualizations
Distrust and Guardedness
Doubt
Fear
Frustration
Overwhelm
Stuckness
Worry

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