Visualization is a simple way to find a few minutes of peace during the day, reinforce a positive trait that you would like to incorporate into your life (like compassion or open-mindedness), or energize that sluggish chakra.
Please click here if you would like to read some of my blog posts about visualization.
The most important thing when you’re doing visualizations is to achieve the desired feeling. If you read through a visualization and part of it irks you for some reason, then change it or skip it entirely. Look at these as suggestions to help get you started.
I post a new visualization on Mondays, but new ones may pop up other times during the week as well, so please subscribe if you would like to be notified of new posts. And if you enjoy thes visualizations and would like to contribute, please check out my Patreon page.
You’ll find the visualizations that have audio or an accompanying image here.
Be still and take a few nice, deep breaths before starting.
General Nature-Themed Visualizations
VISUALIZATIONS FOR EMOTIONS
VISUALIZATIONS FOR ENERGY WORK
The goal of these visualizations is for you to feel more connected to the Earth. Please also see Root Chakra and Earth Chakra visualizations below.
Please see my Reiki Background page for a short overview of chakras.
- Releasing Resistance from Vishuddha – Self Expression
- Liquid-Light Hearts
- Balanced Through the Heart
- Lavender Figure Eights
- Here Comes the Sun
- Earth Lung
- Specks of Light
See all Chakra Visualizations