On this webpage you’ll find meditations, exercises, and contemplations that you can use for simple relaxation purposes or as tools for exploring awareness or different concepts and ideas.
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None of the visualizations, meditations, contemplations, or exercises on this website are meant to be substitutes for professional medical advice.
Meditations
Short Meditations on Instagram – links to more than 20 short meditations I did on Instagram Live. The meditations are 7 minutes long with an interval bell at 3 minutes if you’d like to stop sooner.
- Love Meditation for Earth
- Allow Wonder
- Heart Space
- Four Seven Eleven
- Hold With Love
- Thought Magnet
- The Skin You’re In
- Body Awareness Meditation
Exercises
- Tummy Presence
- Anchored in the Body
- Feet on the Ground
- Setting the Tone
- Shower Reset
- Glimpses
- You Are Here
- Releasing Emotional Energy
- 7 Breaths Exercise