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Resources

Internal Resources

Visualizations — On this page you’ll find links to visualizations which I have created. They are divided into five categories: General Visualizations, Nature-based Visualizations, Visualizations for Emotions and Mental States, Energy Work Visualizations, and Chakra Visualizations. Some of these visualizations have audio for a guided experience.

Meditations, Contemplations, and ExercisesMeditations, exercises, and contemplations that can be used for relaxation or for exploring different concepts and ideas.

External Resources

What does modern medicine say about complementary therapies like Reiki? — One of my blog posts where I have included links to articles that discuss the benefits of Reiki.

Reiki Info

Chakra Info

Apps

  • Insight Timer — A free meditation app.  They’ve added on some nice features over the years, such as guided meditations, ambient sounds, and now courses and guided meditations.

Other

  • Meditative Mind – Meditation Music — A YouTube channel with lots of meditation music, sleep music, guided meditations, etc.  OM Chanting – 108 Times, approximately 26 minutes, is one of my favourites.