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Visualizations

Moon Bay Market

General visualization for relaxation. You are in lovely Moon Bay on a cloudy evening. The bay is oval shaped, and the waters within are calm… Read More »Moon Bay Market

Steady Waves

Visualization for staying centred You are standing in a fairly large room. You are relaxed and at peace. The peace you feel radiates from the… Read More »Steady Waves

Autumn Gold

Nature-themed visualization for relaxation.   Illustration for this visualization created by D.Y. Abeygoda It’s the middle of autumn. The leaves have turned and some have… Read More »Autumn Gold

Earth Lung

Visualization for Earth Chakra You are sitting cross-legged on the ground in a rocky basin. The ground around you is mostly stone, and the few… Read More »Earth Lung

Long Line Blues

Visualization for patience Imagine yourself entering a large room. Along the far wall are a number of people seated behind a counter and between you… Read More »Long Line Blues

Specks of Light

Visualization for Sahasrara (Crown Chakra) You are sitting comfortably with your eyes closed. You have been meditating for some time now, and you feel particularly… Read More »Specks of Light

Magnetic Orb

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself sitting comfortably in a dimly lit room. Now focus on the beautiful orange light radiating from Svadhisthana, your… Read More »Magnetic Orb

Highway of Light

Visualiza for reinforcing the connection between chakras. Do this visualization with whichever chakra you like (referred to as ‘the chakra’). Please click here for a… Read More »Highway of Light

In the Sapphire

Visualization for Ajna (Third Eye Chakra) Illustration created by Harmony Valley Art Take a few moments to quiet your mind. Now imagine that you are… Read More »In the Sapphire

Deep Purple Ray

Visualization for Ajna (Third Eye Chakra) Illustration for this visualization created by D. Y. Abeygoda Breath deeply for a few moments. Now imagine that you… Read More »Deep Purple Ray

Peach Bubbles

You are sitting on a large white cushion on the top of a broad column. You appear to be in a vast space. Looking around,… Read More »Peach Bubbles

Midnight Pond

Nature-themed visualization for relaxation Painting for this visualization created by Betty Ann Campbell You are sitting comfortably on the ground with your eyes closed, breathing… Read More »Midnight Pond

The Jade Cave

Visualization for Anahata (Heart Chakra) Illustration by D.Y. Abeygoda You are sitting on the floor of a cave. There is a hole in the roof… Read More »The Jade Cave

Silver Searchlight

Visualization for clearing dense energy

Do this visualization with whichever two chakras you choose (referred to as chakra number 1, chakra number 2).   I suggest choosing two adjacent chakras to start.

Sit quietly and breath deeply for a few moments. Now turn your inner eye to chakra number one. Focus on this chakra and see it rotating and radiating its unique frequency of light from deep within your body.

Next, turn your attention to chakra number 2. Appreciate this chakra as it spins and glows.

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Sky to Earth

Visualization for grounding.

Imagine yourself standing outside in a natural setting, not a building or road in sight. You are standing barefoot on soft grass, and the weather is pleasant and comfortable.

Now visualize a deep blue stream of light descending from the sky, entering your body through the crown of your head. This light flows down the centre of your body, through your head and then down along your spine to your pelvis. Here at the base of your spine, it splits and flows down the centre of each leg, through the soles of your feet, and deep into the Earth.

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