Category Archives: Visualizations

Creative Flow – Outflow

Chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part Two. Part One is Creative Flow – Inflow. You are sitting in a round room with a domed ceiling. Every surface … Continue reading

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Creative Flow – Inflow

Part 1 of a chakra visualization for encouraging the creative flow that involves Svadhisthana (Sacral Chakra) and Vishuddha (Throat Chakra). This is Part One. Part Two, Creative Flow – Outflow, is coming soon. Visualize yourself sitting in a room with … Continue reading

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Her Garden

You are walking down a quiet road in a rural area. You are on vacation in a foreign country, and you’ve taken the day off from your busy sightseeing schedule to enjoy some time in the country.   You are … Continue reading

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Helpful Giant

Visualization for releasing negative energy from your field. You are walking through the woods. The sound of your footsteps is completely muffled by the lush earth. It rained earlier, and so the trees are still wet and their leaves are … Continue reading

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Ocean Waves

Visualization for Svadhisthana (Sacral Chakra) Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In front of you stretches the infinite expanse of the sea. A steady wind is blowing, … Continue reading

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Releasing Resistance from Vishuddha – Self Expression

Sit or lie down comfortably with your back straight.   Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear blue sphere that is this chakra rotating at the base of your throat. One aspect … Continue reading

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Welcome to Butterfly Garden

This visualization is based on one of the two winning photos (photo 2 and photo 3, which is below) from the August Choose from 3. Nature-themed visualization for relaxation photo 3

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Silver Rain

Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and there is no sound around you. You are also still but relaxed. With each breath … Continue reading

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Intuitive Light Bath

Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed, your eyes are closed, and your mind is clear.In this state of ease you are … Continue reading

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Listening Rocks

Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in front of you is an unimpeded view of a rocky basin filled with beautiful, giant … Continue reading

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