Category Archives: Visualizations

Releasing Resistance from Vishuddha – Self Expression

Sit or lie down comfortably with your back straight.   Now, in your mind’s eye focus on Vishuddha, your Throat Chakra. See the light, clear blue sphere that is this chakra rotating at the base of your throat. One aspect … Continue reading

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Welcome to Butterfly Garden

This visualization is based on one of the two winning photos (photo 2 and photo 3, which is below) from the August Choose from 3. Nature-themed visualization for relaxation photo 3

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Silver Rain

Visualization for clearing dense energy from your energy field. You are sitting in an open field under a cloudless sky. The air is still and there is no sound around you. You are also still but relaxed. With each breath … Continue reading

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Intuitive Light Bath

Visualization for bringing in or stabilizing a particular frequency in your personal energy field. You are comfortable and peaceful, breathing steadily. Your body is relaxed, your eyes are closed, and your mind is clear.In this state of ease you are … Continue reading

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Listening Rocks

Visualization for releasing frustrations. You are standing at the edge of a cliff. Several meters behind you is the edge of a forest but in front of you is an unimpeded view of a rocky basin filled with beautiful, giant … Continue reading

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Singing Wine Glasses

Visualization for clarity. You are sitting on a small platform. Arranged within easy reach in front of you are seven wine glasses. The first wine glass on your left is tinted red, the next one orange, then yellow, green, blue, … Continue reading

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Liquid-Light Hearts

Visualization for clearing seven main chakras You are sitting cross-legged on the ground and in front of you is a lovely waterfall. The water cascades down several levels, eventually thundering into the lagoon at the base of the falls in … Continue reading

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The Point of View of Fire

Visualization for compassion towards the self You are sitting outside in front of a fire on a chilly night. The small fire is the only light that you can see. You are relaxed as you listen to the sound of … Continue reading

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Rosy Fog

Visualization for releasing fear. You are sitting comfortably with your eyes closed. You feel that the air around you is still but cool, and you can hear the gentle lapping of waves. You open your eyes and see that there … Continue reading

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Balanced Through the Heart

Visualization for balancing seven main chakras You are sitting comfortably on the ground with your eyes closed, breathing steadily. You look inward to the rotating green orb that is Anahata, your fourth chakra, at the centre of your chest. At … Continue reading

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