Category Archives: Meditations

Expressing Negative Emotional Energy

This exercise is for releasing the energy of emotions like frustration from your body. Make yourself comfortable and take several deep breaths. Feel your body relax. Go back over your day or week and choose a situation or event that … Continue reading

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7 Breaths Exercise

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Body Awareness Meditation

For this meditation choose one part of your body and focus on it for several minutes. Simply place your attention on that part of your body and let it to fill your awareness. Allow any thoughts that cross your mind … Continue reading

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