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Meditations

Allow Wonder

Meditation to allow the Frequencies of Wonder Make yourself comfortable, and fall into stillness. Let go of all of the conditions, judgements, criteria you have… Read More »Allow Wonder

Heart Space

Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space

The Only Reality

This post is in response to this week’s Weekly Contemplation topic on my Instagram, The Mandela Effect. Do I believe in parallel realities? I think… Read More »The Only Reality

Four Seven Eleven

For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven