Love Meditation for Earth
A short guided Love Meditation for the Earth.
A short guided Love Meditation for the Earth.
Instagram has done away with Guides, so I’ve added the links to the series of lives I did in the summer and fall of 2023… Read More »Short Meditations on Instagram – 2023
Here is the first of the longer meditations that I have been doing. This meditation is 15 minutes long, but there are interval bells at… Read More »HWL Meditation – Focus on Self – 15 Minutes
Meditation to allow the Frequencies of Wonder Make yourself comfortable, and fall into stillness. Let go of all of the conditions, judgements, criteria you have… Read More »Allow Wonder
Meditation to shift your focus and awareness from you thoughts To start, settle yourself into a comfortable sitting position and take several breaths. Then bring… Read More »Heart Space
This post is in response to this week’s Weekly Contemplation topic on my Instagram, The Mandela Effect. Do I believe in parallel realities? I think… Read More »The Only Reality
2021 Week 35 Contemplation Thoughts If you feel as though you are lacking genuine connections in your life, attachment may feel like a good substitute… Read More »Connection vs Attachment ~ Contemplation Thoughts
2021 Week 34 Contemplation Thoughts (Updated throughout the week) Will we ever reach a point of not considering ourselves separate from Earth? If/when humanity does… Read More »The Earth ~ Contemplation Thoughts
2021 Week 32 & 33 Contemplation Thoughts I do have trouble with the idea of everyone being special. Strange, I don’t have a problem with… Read More »Special ~ Contemplation Thoughts
2021 Week 31 Contemplation Thoughts Is fear necessary for survival? I think all of our emotions serve us, regardless of whether we find them unpleasant… Read More »Fear ~ Contemplation Thoughts
2021 Week 30 Contemplation Thoughts Our consideration of worth is very much tied to money, even if in some instances at first glance it looks… Read More »Worth ~ Contemplation Thoughts
2021 Week 29 Contemplation Thoughts What is it that we want when we seek out connection with others? Do we want a sense of belonging?… Read More »Connection ~ Contemplation Thoughts
2021 Week 28 Contemplation Thoughts Can there be criticism without judgment? Is there a non-judgemental form of criticism? Isn’t criticism focussed on what we deem… Read More »Criticism ~ Contemplation Thoughts
2021 Week 27 Contemplation Thoughts (Updated throughout the week) We are all wearing various hats as we go through life. Sister, brother, boss, student, PTA… Read More »Roles ~ Contemplation Thoughts
2021 Week 25 Contemplation Thoughts Why is there this pressure to form an opinion and immediately share it with people? Not just to have an… Read More »Agree or Disagree ~ Contemplation Thoughts
2021 Week 24 Contemplation Thoughts Does thinking of what I am not help me to find the elusive I Am that spirituality teachers speak of?… Read More »I Am ~ Contemplation Thoughts
2021 Week 23 Contemplation Thoughts What is justice really? Is punishment an intrinsic part of justice? I would say no punishment but rather a consequence.… Read More »Justice ~ Contemplation Thoughts
2021 Week 22 Contemplation Thoughts Sadness can feel so many different ways in our body. Aching, crushing, bitter sweet Sadness can seemingly come out of… Read More »Sadness ~ Contemplation Thoughts
2021 Week 21 Contemplation Thoughts (Updated throughout the week) Not getting credit for something we’ve done feels like being unseen, unappreciated We take it so… Read More »Getting Credit ~ Contemplation Thoughts
2021 Week 20 Contemplation Thoughts There is only now. When we were experiencing yesterday it was now. When we experience tomorrow it will be now… Read More »Only Now ~ Contemplation Thoughts
2021 Week 19 Contemplation Thoughts (Updated throughout the week) 2020 brought our definitions and understanding of what is truth into sharp focus Do we all… Read More »Truth ~ Contemplation Thoughts
2021 Week 18 Contemplation Thoughts Are birth and death just a repeating cycle as those who believe in reincarnation think or do we have one… Read More »Birth and Death ~ Contemplation Thoughts
2021 Week 17 Contemplation Thoughts (Updated throughout the week) The first feeling I associate with the word consensus is frustration. I think of the group… Read More »Consensus ~ Contemplation Thoughts
2021 Week 16 Contemplation Thoughts Am I really making choices and exercising my free will when I think I am? Or is the choice I’m… Read More »Choice ~ Contemplation Thoughts
2021 Week 15 Contemplation Thouhts If time is an illusion, as some say, then what is the role of continuity within that illusion? I suppose… Read More »Continuity ~ Contemplation Thoughts
2021 Week 12 Contemplation Thoughts I view character flaws as intrinsic, negative traits. But is there another way to see them? Do I truly believe… Read More »Character Flaws ~ Contemplation Thoughts
2021 Week 11 Contemplation Thoughts Just because we perceive time in a linear fashion doesn’t mean that time is linear We only believe that the… Read More »Cause and Effect ~ Contemplation Thoughts
2021 Week 10 Contemplation Thoughts So Far Protection is one of my reasons for grievance. Don’t forget what that person did in the past to… Read More »Grievance ~ Contemplation Thoughts
2021 Week 8 Contemplation Thoughts It didn’t take me any time to realize that I have a fairly negative feeling around this word Discipline feels… Read More »Discipline ~ Contemplation Thoughts
2021 Week 7 Contemplation Thoughts So Far (Updated throughout the week) Our senses have set the tone for what we are willing to believe If… Read More »The Five Senses ~ Contemplation Thoughts
2021 Week 6 Contemplation Thoughts So Far (Updated throughout the week) Are relationships distractions or enhancements? I think our relationships with other people reveal more… Read More »Relationships ~ Contemplation Thoughts
2021 Week 5 Contemplation Thoughts So Far People often get so focussed on winning that they forget why they were trying to win in the… Read More »Winning & Losing ~ Contemplation Thoughts
2021 Week 3 Contemplation Thoughts So Far I realized that I was spending more time thinking about getting the means/money to do what I wanted… Read More »Money ~ Contemplation Thoughts
2021 Week 2 Contemplation Thoughts One of my favourite quotes from Abraham Hicks is, “Time is what keeps everything from happening at once.” I think… Read More »Time & Space ~ Contemplation Thoughts
2021 Week 1 Contemplation Thoughts Why do we hold on to versions of the past that never happened? Actually, I think regret is the result… Read More »Regret ~ Contemplation Thoughts
2020 Week 52 Contemplation Thoughts We so dislike the feeling of being uncertain that we’ll imagine that things that aren’t certain are Many of us… Read More »Uncertainty ~ Contemplation Thoughts
2020 Week 51 Contemplation Thougths I started off this week thinking of giving and receiving in terms of gifting things or consciously choosing to give… Read More »Giving & Receiving ~ Contemplation Thoughts
2020 Week 50 Contemplation Thoughts So Far For me, anxiety is one of the hardest feelings to release. I even sometimes don’t even notice that… Read More »Anxiety ~ Contemplation Thoughts
2020 Week 49 Contemplation Thoughts So Far (Updated throughout the week) Is a person simply a collection of memories? If there was technology that would… Read More »Memories ~ Contemplation Thoughts
2020 Week 48 Contemplation Thoughts So Far “Everything is physics.” I truly believe that. So then what is love through the lens of energy and… Read More »Love ~ Contemplation Thoughts
2020 Week 47 Contemplation Thoughts We are always submerged in our thoughts and mental patterns. Meditation gives us a chance to raise our heads above… Read More »Meditation ~ Contemplation Thoughts
2020 Week 46 Contemplation Thoughts Air and water. Whales and Dolphins, like other aquatic mammals, live in one environment but need the other to survive… Read More »Whales & Dolphins ~ Contemplation Thoughts
2020 Week 45 Contemplation Thoughts Is competition the basis of life? Is competition the natural consequence of limited resources? I don’t think so. There are… Read More »Competition ~ Contemplation Thoughts
2020 Week 44 Contemplation Thoughts What would it be like to always be in a state of equanimity? Would it be boring? Would we seem… Read More »Equanimity ~ Contemplation Thoughts
2020 Week 42 & 43 Contemplation Thoughts Why is it so many people seem to have a hard time recognizing that their opinion is simply… Read More »Opinions ~ Contemplation Thoughts
2020 Week 41 Contemplation Thoughts I think my reaction of anger towards liars is rooted in fear and powerlessness. The fear that I could be… Read More »Lies & Liars ~ Contemplation Thoughts
2020 Week 40 Contemplation Thoughts Being part of a group, a community, makes us feel part of something bigger than ourselves. An individual but part… Read More »Community ~ Contemplation Thoughts
For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven
2020 Week 39 Contemplation Thoughts Does doubt come back again and again or is it that it never really left in the first place? Self… Read More »Doubt ~ Contemplation Thoughts
2020 Week 38 Contemplation Thoughts The general ideas most people in our society hold about matter aren’t true. Physics showed us this long ago Thinks… Read More »Matter ~ Contemplation Thoughts
2020 Week 37 Contemplation Thoughts What value does the past hold in our present? We can’t be constantly looking back at days gone by, but… Read More »The Past ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 37 ~ The Past
2020 Week 36 Contemplation Thoughts You may be interested in my blog post History of Words ~ Other So much fear and hate around this… Read More »Other ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 36 ~ Other
2020 Week 35 Contemplation Thoughts Right away I’m realizing that I have some issues around this word. My initial feeling when I contemplate hope is… Read More »Hope ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 35 ~ Hope
2020 Week 34 Contemplation Thoughts Feeling lonely is not merely the physical absence of other people. I remember that the time I felt most lonely… Read More »Loneliness ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 34 ~ Loneliness
Week 33 Contemplation Thoughts “The Sun’s colour is actually white when viewed from space or when it is high in the sky… Despite its typical… Read More »The Sun ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 33 ~ The Sun
2020 Week 32 Contemplation Thoughts Why do so many of us have an urge to try to change someone’s mind when we realize their position/belief… Read More »Convince Me ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 32 ~ Convince Me
2020 Week 31 Contemplation Thoughts Love thy self What is the Self? Consciousness? Awareness? Are we each a singular self or is self a collective… Read More »Self ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 31 ~ Self
2020 Week 30 ContemplationThoughts So Far… We certainly emphasize action and doing over being in our society Doing is downstream from Being Action is the… Read More »Doing ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 30 ~ Doing
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ August 2020
2020 Week 29 Contemplation Thoughts Michael Bernard Beckwith describes growth as the revelation of what is already within us. Can all that we can be… Read More »Growth ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 29 ~ Growth
2020 Week 28 Contemplation Thoughts I think condemnation is about shaming, but not to control the actions of the person being condemned but rather others… Read More »Condemnation ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 28 ~ Condemnation
“Mind: A beautiful servant, a dangerous master” ~~Osho 2020 Week 27 Contemplation Thoughts I used to be completely mind focus. I put a premium on… Read More »Mind: A Beautiful Servant A Dangerous Master ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 27 ~ Mind: A Beautiful Servant a Dangerous Master
2020 Week 26 Contemplation Thoughts Isn’t my old idea of perfection, of being done and never changing, stagnation? I equated enlightenment with perfection. Attain enlightenment… Read More »Progress Not Perfection ~ Contemplation Thoughts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 26 ~ Progress Not Perfection
2020 Week 25 Contemplation Thoughts Forgiveness has an open feeling. Or maybe a better description would be to say it feels like a release the… Read More »Forgiveness ~ Contemplation Thouhts
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 25 ~ Forgiveness