Category Archives: General

Visualization Tip – Two Simple Visualizations to Get Started

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What Is the Difference Between Meditation and Visualization?

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The Heart Beats, The Brain Thinks

It’s not quite accurate to describe meditation as the absence of thought. Thinking is what your brain does. Your stomach digests, your heart beats, and your brain thinks. Trying to stop the brain from doing its thinking thing is unnecessary … Continue reading

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Visualizing with Emotion

Visualization is a wonderful mental time out if you are feeling stressed, anxious, etc. Mentally taking a step back from a situation and starting some positive emotional momentum with a few minutes of pleasant imagery won’t instantly solve all your … Continue reading

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If You Are Having a Hard Time Visualizing

If you are having a hard time visualizing and don’t think you are any good at it there are some things you can do to get into the swing of things. The first thing you need to do is stop … Continue reading

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Making Visualization a Part of Your Daily Routine

Visualization is a wonderful way to unplug from whatever is going on in your external world. It’s a period of time where you decide how you want to feel and then focus on achieving that feeling with the help of … Continue reading

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One of My Favourite Things About Practicing Reiki

One of my favourite things about practicing Reiki is definitely chatting with people after their session. Hearing about their experience and their impressions is always interesting and even after practicing Reiki for a number of years, I still regularly hear … Continue reading

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An Analogy For How a Reiki Practitioner Supports You

One of the things I like about Reiki is that the person receiving Reiki is involved in the session. There isn’t something for them to physically “do”, but their state of mind during the session and their willingness to try … Continue reading

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Benefits of Looking Inward

I’ve come to think that one of the greatest benefits of Reiki is simply that it gets us to shift our focus.  In our North American society, much, if not all, of our time is spent focusing outside of ourselves. … Continue reading

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