Sadness ~ Contemplation Thoughts
2021 Week 22 Contemplation Thoughts Sadness can feel so many different ways in our body. Aching, crushing, bitter sweet Sadness can seemingly come out of… Read More »Sadness ~ Contemplation Thoughts
Blog
Getting Credit ~ Contemplation Thoughts
2021 Week 21 Contemplation Thoughts (Updated throughout the week) Not getting credit for something we’ve done feels like being unseen, unappreciated We take it so… Read More »Getting Credit ~ Contemplation Thoughts
Only Now ~ Contemplation Thoughts
2021 Week 20 Contemplation Thoughts There is only now. When we were experiencing yesterday it was now. When we experience tomorrow it will be now… Read More »Only Now ~ Contemplation Thoughts
I’ll Fix It
I can’t want to fix something without believing, at some level, that it’s broken. And, unfortunately, I associate the state of being broken with being… Read More »I’ll Fix It
Group Meditation Schedule ~ June 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Meditation Schedule ~ June 2021
Group Distance Energy Work Schedule ~ June 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ June 2021
Truth ~ Contemplation Thoughts
2021 Week 19 Contemplation Thoughts (Updated throughout the week) 2020 brought our definitions and understanding of what is truth into sharp focus Do we all… Read More »Truth ~ Contemplation Thoughts
Birth and Death ~ Contemplation Thoughts
2021 Week 18 Contemplation Thoughts Are birth and death just a repeating cycle as those who believe in reincarnation think or do we have one… Read More »Birth and Death ~ Contemplation Thoughts
Consensus ~ Contemplation Thoughts
2021 Week 17 Contemplation Thoughts (Updated throughout the week) The first feeling I associate with the word consensus is frustration. I think of the group… Read More »Consensus ~ Contemplation Thoughts
Choice ~ Contemplation Thoughts
2021 Week 16 Contemplation Thoughts Am I really making choices and exercising my free will when I think I am? Or is the choice I’m… Read More »Choice ~ Contemplation Thoughts
Group Distance Energy Work Schedule ~ May 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ May 2021
Group Hold With Love Meditation Schedule~ May 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule~ May 2021
Continuity ~ Contemplation Thoughts
2021 Week 15 Contemplation Thouhts If time is an illusion, as some say, then what is the role of continuity within that illusion? I suppose… Read More »Continuity ~ Contemplation Thoughts
Helplessness ~ Contemplation Thoughts
2021 Week 14 Contemplation Thoughts Helplessness is one of the worst feelings But I once heard a spirituality teacher say that the worst something feels… Read More »Helplessness ~ Contemplation Thoughts
Character Flaws ~ Contemplation Thoughts
2021 Week 12 Contemplation Thoughts I view character flaws as intrinsic, negative traits. But is there another way to see them? Do I truly believe… Read More »Character Flaws ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ April 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ April 2021
Group Distance Energy Work Schedule ~ April 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ April 2021
Cause and Effect ~ Contemplation Thoughts
2021 Week 11 Contemplation Thoughts Just because we perceive time in a linear fashion doesn’t mean that time is linear We only believe that the… Read More »Cause and Effect ~ Contemplation Thoughts
Grievance ~ Contemplation Thoughts
2021 Week 10 Contemplation Thoughts So Far Protection is one of my reasons for grievance. Don’t forget what that person did in the past to… Read More »Grievance ~ Contemplation Thoughts
I’ll Feel Bad With You
One thing I struggle with is my older beliefs about being uncaring and cold hearted. These old definitions are running smack dab into my current… Read More »I’ll Feel Bad With You
Other Beliefs
“Nothing real can be threatened.” ~~from the song All Night by Beyoncé Our beliefs in life set the foundation for everything we do and experience.… Read More »Other Beliefs
Discipline ~ Contemplation Thoughts
2021 Week 8 Contemplation Thoughts It didn’t take me any time to realize that I have a fairly negative feeling around this word Discipline feels… Read More »Discipline ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ March 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ March 2021
Group Distance Energy Work Schedule ~ March 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ March 2021
The Five Senses ~ Contemplation Thoughts
2021 Week 7 Contemplation Thoughts So Far (Updated throughout the week) Our senses have set the tone for what we are willing to believe If… Read More »The Five Senses ~ Contemplation Thoughts
Invitation to Judge or Love
I had a wonderful insight this morning. And it’s partially thanks to a particularly challenging person in my life right now. I’ve been thinking a… Read More »Invitation to Judge or Love
Relationships ~ Contemplation Thoughts
2021 Week 6 Contemplation Thoughts So Far (Updated throughout the week) Are relationships distractions or enhancements? I think our relationships with other people reveal more… Read More »Relationships ~ Contemplation Thoughts
Winning & Losing ~ Contemplation Thoughts
2021 Week 5 Contemplation Thoughts So Far People often get so focussed on winning that they forget why they were trying to win in the… Read More »Winning & Losing ~ Contemplation Thoughts
Money ~ Contemplation Thoughts
2021 Week 3 Contemplation Thoughts So Far I realized that I was spending more time thinking about getting the means/money to do what I wanted… Read More »Money ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ February 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ February 2021
Group Distance Energy Work Schedule ~ February 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ February 2021
Time & Space ~ Contemplation Thoughts
2021 Week 2 Contemplation Thoughts One of my favourite quotes from Abraham Hicks is, “Time is what keeps everything from happening at once.” I think… Read More »Time & Space ~ Contemplation Thoughts
Regret ~ Contemplation Thoughts
2021 Week 1 Contemplation Thoughts Why do we hold on to versions of the past that never happened? Actually, I think regret is the result… Read More »Regret ~ Contemplation Thoughts
Uncertainty ~ Contemplation Thoughts
2020 Week 52 Contemplation Thoughts We so dislike the feeling of being uncertain that we’ll imagine that things that aren’t certain are Many of us… Read More »Uncertainty ~ Contemplation Thoughts
Giving & Receiving ~ Contemplation Thoughts
2020 Week 51 Contemplation Thougths I started off this week thinking of giving and receiving in terms of gifting things or consciously choosing to give… Read More »Giving & Receiving ~ Contemplation Thoughts
Quote ~ Meditation is Silence
“Meditation is the total comprehension of the whole of life and right action from that. Meditation is absolute silence of the mind; not relative silence… Read More »Quote ~ Meditation is Silence
Group Distance Energy Work Schedule ~ January 2021
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ January 2021
Group Hold With Love Meditation Schedule ~ January 2021
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ January 2021
Anxiety ~ Contemplation Thoughts
2020 Week 50 Contemplation Thoughts So Far For me, anxiety is one of the hardest feelings to release. I even sometimes don’t even notice that… Read More »Anxiety ~ Contemplation Thoughts
Memories ~ Contemplation Thoughts
2020 Week 49 Contemplation Thoughts So Far (Updated throughout the week) Is a person simply a collection of memories? If there was technology that would… Read More »Memories ~ Contemplation Thoughts
Love ~ Contemplation Thoughts
2020 Week 48 Contemplation Thoughts So Far “Everything is physics.” I truly believe that. So then what is love through the lens of energy and… Read More »Love ~ Contemplation Thoughts
Meditation ~ Contemplation Thoughts
2020 Week 47 Contemplation Thoughts We are always submerged in our thoughts and mental patterns. Meditation gives us a chance to raise our heads above… Read More »Meditation ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ December 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ December 2020
Group Distance Energy Work Schedule ~ December 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ December 2020
Whales & Dolphins ~ Contemplation Thoughts
2020 Week 46 Contemplation Thoughts Air and water. Whales and Dolphins, like other aquatic mammals, live in one environment but need the other to survive… Read More »Whales & Dolphins ~ Contemplation Thoughts
Competition ~ Contemplation Thoughts
2020 Week 45 Contemplation Thoughts Is competition the basis of life? Is competition the natural consequence of limited resources? I don’t think so. There are… Read More »Competition ~ Contemplation Thoughts
History of Words ~ Perfection
I’ve been thinking a lot about my idea of perfection lately, and so I went to the Online Etymology Dictionary to see if the ‘flawless’… Read More »History of Words ~ Perfection
Equanimity ~ Contemplation Thoughts
2020 Week 44 Contemplation Thoughts What would it be like to always be in a state of equanimity? Would it be boring? Would we seem… Read More »Equanimity ~ Contemplation Thoughts
Opinions ~ Contemplation Thoughts
2020 Week 42 & 43 Contemplation Thoughts Why is it so many people seem to have a hard time recognizing that their opinion is simply… Read More »Opinions ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ November 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ November 2020
Group Distance Energy Work Schedule ~ November 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Schedule ~ November 2020
Lies & Liars ~ Contemplation Thoughts
2020 Week 41 Contemplation Thoughts I think my reaction of anger towards liars is rooted in fear and powerlessness. The fear that I could be… Read More »Lies & Liars ~ Contemplation Thoughts
Community ~ Contemplation Thoughts
2020 Week 40 Contemplation Thoughts Being part of a group, a community, makes us feel part of something bigger than ourselves. An individual but part… Read More »Community ~ Contemplation Thoughts
Allow Me to Introduce You
A nice analogy for this work that I do, whether it’s creating visualizations, doing distance energy work sessions, or sharing my ideas on my blog,… Read More »Allow Me to Introduce You
Four Seven Eleven
For this meditation, you’ll be focussing on breathing with your abdomen/diaphragm, as opposed to your chest, and breathing in and out on an eleven count.… Read More »Four Seven Eleven
Doubt ~ Contemplation Thoughts
2020 Week 39 Contemplation Thoughts Does doubt come back again and again or is it that it never really left in the first place? Self… Read More »Doubt ~ Contemplation Thoughts
Petal Dance
Nature themed visualization for relaxation This visualization was inspired by the painting A Touch of Winter by Raquel Roth You are driving along a quiet,… Read More »Petal Dance
Matter ~ Contemplation Thoughts
2020 Week 38 Contemplation Thoughts The general ideas most people in our society hold about matter aren’t true. Physics showed us this long ago Thinks… Read More »Matter ~ Contemplation Thoughts
Group Hold With Love Meditation Schedule ~ October 2020
To take part in a Group Hold With Love Meditation you can join anonymously or you can let me know you’re taking part via email… Read More »Group Hold With Love Meditation Schedule ~ October 2020
Group Distance Energy Work Session Schedule ~ October 2020
Here are the dates and start times for the 33-minute group sessions for this month. Please see the Group Distance Energy Work page for more… Read More »Group Distance Energy Work Session Schedule ~ October 2020
Centre of the Ripple
The way I see time no longer resembles a straight, linear sequence. I don’t think cause always precedes effect. The way I understand time and… Read More »Centre of the Ripple
The Past ~ Contemplation Thoughts
2020 Week 37 Contemplation Thoughts What value does the past hold in our present? We can’t be constantly looking back at days gone by, but… Read More »The Past ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 37 ~ The Past
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 37 ~ The Past
Outcome or State Focused
Just sit back and enjoy the unfolding. ~~Abraham Hicks We are certainly an outcome-focussed society. What would things look like if instead of deciding what… Read More »Outcome or State Focused
Other ~ Contemplation Thoughts
2020 Week 36 Contemplation Thoughts You may be interested in my blog post History of Words ~ Other So much fear and hate around this… Read More »Other ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 36 ~ Other
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 36 ~ Other
Hold With Love ~ Conduit
One thing that I have grown to appreciate about my energy work and meditation practice is that my understanding is changing. It really underscores the… Read More »Hold With Love ~ Conduit
History of Words ~ Other
The entry for ‘other‘ on etymonline.com, the Online Etymology Dictionary, is a bit of a long one. One part that was interesting is that some… Read More »History of Words ~ Other
Hope ~ Contemplation Thoughts
2020 Week 35 Contemplation Thoughts Right away I’m realizing that I have some issues around this word. My initial feeling when I contemplate hope is… Read More »Hope ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 35 ~ Hope
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 35 ~ Hope
Quote ~ The Greatest Obstacle to Discovery
I would like to put this quote from Daniel J. Boosting, an American historian who was the twelfth librarian of the United States Congress, somewhere… Read More »Quote ~ The Greatest Obstacle to Discovery
Quote ~ Energy Condensed to a Slow Vibration
Here is one of my favourite quotes from Bill Hicks, who was a stand up comedian and social critic. Today a young man on acid… Read More »Quote ~ Energy Condensed to a Slow Vibration
Loneliness ~ Contemplation Thoughts
2020 Week 34 Contemplation Thoughts Feeling lonely is not merely the physical absence of other people. I remember that the time I felt most lonely… Read More »Loneliness ~ Contemplation Thoughts
Weekly Contemplation ~ 2020 Week 34 ~ Loneliness
The link to the Instagram post for this week’s contemplation is below. You’ll find my thoughts on these different topics on my Weekly Contemplation Thoughts… Read More »Weekly Contemplation ~ 2020 Week 34 ~ Loneliness
History of Words ~ Coincidence
Two parts caught my attention when I read the entry for the noun ‘coincidence’ on etymonline, the super-useful Online Etymology Dictionary. First: Meaning that we… Read More »History of Words ~ Coincidence
Given Certain Input
Michelle Currie asked a fabulous question on her Instagram yesterday. You’ll find the post here. It’s a short, 4-minute video that I would encourage you… Read More »Given Certain Input