Thank you to Esra for the idea behind this visualization.
Sit or lie down comfortably. Allow your body to relax, and your breathing to become easy.
Visualize the red sphere of light that is Muladhara, your Root Chakra, rotating just in front of the base of your spine. Simply observe it for a few minutes while continuing to breathe steadily.
The colour associated with Muladhara is red, and this red light brings nourishing energy to your being the same way that your blood brings nourishment to every cell of your body.
Bring the word ‘nourishment’ to mind and stay with it for a time. What feelings are associated with this word? Warmth? Fullness? Allow these feelings to take root in Muladhara.
Now see nourishing red waves of light flowing towards you from all around you. These waves of light all focus on Muladhara, and from there the light and feeling of being deeply nourished spreads throughout your entire being.
Stay with this feeling and image as long as you like.