Visualization for Svadhisthana (Sacral Chakra)
Visualize yourself standing waist deep in the ocean. Behind you is the sandy beach of a small, deserted island. In front of you stretches the infinite expanse of the sea. A steady wind is blowing, and warm, gentle waves are lapping against your stomach.
Turn your attention inward and see Svadhisthana, your Sacral Chakra, spinning in your abdomen near the level of your naval, its orange energy swirling like a liquid. As you watch, the movement of the energy inside your Sacral Chakra begins to harmonize with the movement of the ocean, until it feels like the energy of the ocean and the energy of your Sacral Chakra are one and the same.
Stay with this image as long as you like.